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Lana’s Latest Blogs
Is ‘diet’ a bad word?
If you are an addict, you are advised to avoid your addiction the rest of your life because even a taste can send you spiralling. In my
Pregnancy and Your Body: 5 Tips on Navigating the Changes
I'm pregnant which means I'm sober, swollen and hungry. Approach with caution! Pregnancy…where do I begin? Maybe I should start by
A Smile Can Make a Hard Time Easier
Smiles are contagious... be a carrier. 2020 is a year to remember for everyone I think. Coronavirus reminded us just how
God’s Arms
I didn’t grow up in an extremely religious family so when asked my religion, I’ve always been a bit hesitant on how to answer. However, after a
I promise to eat. You promise to worry.
The only thing good about being the person with an eating disorder is how blind you are to the dangers of what you are doing to yourself.
Stop Judging and Listen
My eating disorder was complicated. It started with a low carb diet and ended with uncontrollable binging. In between those times I was anorexic, working myself to
I wasn’t there…
When you starve your body, you starve your brain! It's no secret in my family that I'm not the smartest Thomas child around.
My Problem, Not Yours
Each choice we make causes a ripple effect in our lives. When things happen to us, it is the reaction we choose that can create
Beauty or Life?
As a child I was frequently told, “Beauty is what’s on the inside.” I didn’t care if my bangs didn’t frame my face or if I wasn’t